Assume you mean manually tune in the satellite signal on your Sky box.
A good site that shows the Sky current channel frequency details is;
https://www.lyngsat.com/packages/Sky-UK.html
Which service do you have Sky+ or Sky Q?
Asking, as you have posted this in the Accessibility section, not Sky Q or Sky+.
Let us know which you have and we can move your post to the correct section.
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