Screen size on my Sky +HDBox

[Silver+Grandma]

With my remote on my seat beside me whilst watching TV, as I  moved in my chair I  accidentally must have touched something on my Remote Control as the picture suddenly became too big for my screen.  

Having spent the last 2 hours or so trying in vain to fix it, can you help me please?

I've only had my LG Smart TV for about 2 years so age isn't an issue.

I've had my Sky +HD Box since I  joined Sky in 2014 and this is the first time I've had a problem.   Obviously, my Remote Control also goes back to 2014, so probably hasn't got the right buttons on it to help me!!

Sky, can you help me please?  I can't afford to upgrade.  

I hope you or someone can help me please!!

Please use basic language as I'm not very 'techy'.  :))

Many thanks.

SM (age 90!)

[oj01]

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@Silver+Grandma wrote:

With my remote on my seat beside me whilst watching TV, as I  moved in my chair I  accidentally must have touched something on my Remote Control as the picture suddenly became too big for my screen.  

Having spent the last 2 hours or so trying in vain to fix it, can you help me please?

I've only had my LG Smart TV for about 2 years so age isn't an issue.

I've had my Sky +HD Box since I  joined Sky in 2014 and this is the first time I've had a problem.   Obviously, my Remote Control also goes back to 2014, so probably hasn't got the right buttons on it to help me!!

Sky, can you help me please?  I can't afford to upgrade.  

I hope you or someone can help me please!!

Please use basic language as I'm not very 'techy'.  :))

Many thanks.

SM (age 90!)

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@Silver+Grandma If you press the TV Button followed by the Play Button, this should (I think) cycle through the various screen options on your TV. 

[Silver+Grandma]

Thank you both for your advice but somehow it didn't work, although it sounded simple.

However, once again I  sat here patiently trying various things through my LG Remote as well as my elderly  Sky Remote and - Voila!! - suddenly I  had the picture in the correct ratio!!  I couldn't repeat it as I've no idea what I  did but I'm a happy bunny!!

Thank you both again for responding.

Hopefully, when I  switch on again it will still be OK!