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    <title>topic Help!. in Sky+</title>
    <link>https://helpforum.sky.com/t5/Sky/Help/m-p/4301975#M139271</link>
    <description>&lt;P&gt;Hi.&lt;/P&gt;&lt;P&gt;I can't get catch up on my Sky HD box.&lt;/P&gt;&lt;P&gt;and I can't pause, forward &amp;nbsp;or do anything with ITV channel.&amp;nbsp;&lt;/P&gt;</description>
    <pubDate>Sat, 06 May 2023 20:44:19 GMT</pubDate>
    <dc:creator>Obi123</dc:creator>
    <dc:date>2023-05-06T20:44:19Z</dc:date>
    <item>
      <title>Help!.</title>
      <link>https://helpforum.sky.com/t5/Sky/Help/m-p/4301975#M139271</link>
      <description>&lt;P&gt;Hi.&lt;/P&gt;&lt;P&gt;I can't get catch up on my Sky HD box.&lt;/P&gt;&lt;P&gt;and I can't pause, forward &amp;nbsp;or do anything with ITV channel.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sat, 06 May 2023 20:44:19 GMT</pubDate>
      <guid>https://helpforum.sky.com/t5/Sky/Help/m-p/4301975#M139271</guid>
      <dc:creator>Obi123</dc:creator>
      <dc:date>2023-05-06T20:44:19Z</dc:date>
    </item>
    <item>
      <title>Re: Help!.</title>
      <link>https://helpforum.sky.com/t5/Sky/Help/m-p/4301977#M139272</link>
      <description>&lt;P&gt;Try a Planner rebuild:&lt;BR /&gt;&lt;BR /&gt;&lt;/P&gt;
&lt;DIV style="border: 2px solid hotpink; background-color: #f6f6f6; border-radius: 10px; padding: 1em;"&gt;For Sky Plus HD boxes (DRX890/DRX895) with the latest software try the following instructions:&lt;BR /&gt;
&lt;DIV style="border-radius: 10px; border: 2px solid hotpink; padding: 10px;"&gt;• Press &lt;SPAN&gt;SERVICES&lt;/SPAN&gt; on your Sky remote control&lt;BR /&gt;• Go to &lt;STRONG&gt;Help&lt;/STRONG&gt;&lt;BR /&gt;• Select &lt;STRONG&gt;Sky+ Rebuild&lt;/STRONG&gt;&lt;BR /&gt;• Press &lt;SPAN&gt;SELECT&lt;/SPAN&gt; (this will start the rebuild)&lt;/DIV&gt;
&lt;BR /&gt;If the above does not work try the following (&lt;STRONG&gt;Note: the first 5 steps are better done whilst looking at the remote control as the feedback on screen can be confusing&lt;/STRONG&gt;):
&lt;DIV style="border-radius: 10px; border: 2px solid hotpink; padding: 1em;"&gt;• Press &lt;SPAN&gt;SERVICES&lt;/SPAN&gt; on your Sky remote control&lt;BR /&gt;• Press &lt;SPAN&gt;0&lt;/SPAN&gt; (&lt;EM&gt;very old boxes may need you to press &lt;SPAN&gt;4&lt;/SPAN&gt; instead&lt;/EM&gt;)&lt;BR /&gt;• Press &lt;SPAN&gt;0&lt;/SPAN&gt;&lt;BR /&gt;• Press &lt;SPAN&gt;1&lt;/SPAN&gt;&lt;BR /&gt;• Press &lt;SPAN&gt;SELECT&lt;/SPAN&gt; (You should now be in the hidden menu)&lt;BR /&gt;• Press &lt;SPAN&gt;7&lt;/SPAN&gt; (&lt;STRONG&gt;Sky+ Rebuild&lt;/STRONG&gt;)&lt;BR /&gt;• Press &lt;SPAN&gt;SELECT&lt;/SPAN&gt; (An on-screen message will be displayed)&lt;BR /&gt;• Press &lt;SPAN&gt;SELECT&lt;/SPAN&gt; (this will start the rebuild)&lt;/DIV&gt;
&lt;/DIV&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;DIV style="border-radius: 10px; border: 2px solid hotpink; padding: .5em; display: inline-block;"&gt;The above and so much more can be found in my &lt;A title="Visit my Sky Plus F⋅A⋅Q page for help with your Sky Plus issues" href="https://annieuk.ddns.net/sky-faq.php?dark" target="_blank"&gt;Sky Plus F⋅A⋅Q&lt;/A&gt;&lt;/DIV&gt;</description>
      <pubDate>Sat, 06 May 2023 20:52:27 GMT</pubDate>
      <guid>https://helpforum.sky.com/t5/Sky/Help/m-p/4301977#M139272</guid>
      <dc:creator>Annie+UK</dc:creator>
      <dc:date>2023-05-06T20:52:27Z</dc:date>
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