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As your box is stuck on standby & you've tried switching it off/on & the mains the next step will be to force the box to come back on by formatting the hard drive. To Do a Front Pannel Full System Reset.
Switch the box off at the mains.
Hold & press the left & right arrow keys on the top of the box.
Without letting the arrow keys go, put the power back on.
Keep holding the arrow keys down until the play circle lights up, release the arrow keys & press the select button twice on the box.
When format is complete box will be on standby, leave for 2.5 minutes & then return the box to the green light.